Garmin Venu Light Sand Rose Gold
Garmin Venu Light Sand Rose Gold
Garmin Venu Light Sand Rose Gold
Garmin Venu Light Sand Rose Gold
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Garmin Venu Light Sand Rose Gold

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GPS Smartwatch with a Bright, Beautiful Display Built for the Active Lifestyle

Other available colours: Blue Granite Silver, Black Slate, Black Gold

Compatible Band:  Quick Release 20mm Strap

All our Garmin watches comes with 1 year warranty

  • AMOLED display and up to 5-day battery life in smartwatch mode; up to 6 hours in GPS mode with music 
  • Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features 
  • Easily download music to your watch for phone-free listening 
  • Record all the ways to move with more than 20 preloaded GPS and indoor sports apps 
  • Get easy-to-follow, animated workouts right on your watch screen 

A World of Health

When we say broadest available range of all-day health monitoring features, we mean it.

  • Body Battery Energy Monitoring 

See your body’s energy levels throughout the day, so you can find the best times for activity and rest. 

  • Respiration Tracking  

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.   

  • Pulse Ox Sensor

The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. 

  • Advanced Sleep Monitoring 

Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data. 

  • Menstrual Cycle Tracking  

The Garmin Connect app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day. 

  • Stress Tracking 

See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. 

  • Hydration Tracking 

Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day. 

  • Wrist-based Heart Rate

The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities. 

At a Glance

Made for Every Experience

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The beautiful AMOLED display makes your watch come alive and is easy to see in any lighting.  

A World of Fitness

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

A World of Movement

With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Breathe It In

This beautiful watch offers a variety of new mindful breathing techniques. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

  • Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone. 

  • Music

Easily download songs to your watch, including playlists from your Spotify, Deezer account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening. 

  • Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection, if needed. 

  • Garmin Pay

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers. 

  • Connect IQ Store 

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. 

  • Garmin Coach 

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. 



Corning Gorilla Glass 3 


stainless steel 


fiber-reinforced polymer with polymer rear cover 


(20 mm, Industry standard) 




43.2 x 43.2 x 12.4 mm 
Fits wrists with a circumference of 125-190 mm 


1.2" (30.4mm) diameter 


390 x 390 pixels 




46.3 g 


Smartwatch mode: Up to 5 days 
GPS mode with music: Up to 6 hours 
GPS mode without music: Up to 18 hours 


Swim, 5 ATM 


200 hours of activity data 


up to 500 songs