Suunto 7 Sandstone Rose Gold
Suunto 7 Sandstone Rose Gold
Suunto 7 Sandstone Rose Gold
Suunto 7 Sandstone Rose Gold
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Suunto 7 Sandstone Rose Gold

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Juggling a busy life with daily exercise can be tricky – you want a smartwatch sporty enough it can keep up with your active everyday, seamlessly. Suunto 7 gives you the best of both worlds and is designed to help you get the most out of your time. It’s our first watch that combines Suunto’s versatile sports experience and free offline outdoor maps with helpful smartwatch features from Wear OS by Google™, a wearables operating system that brings the best of Google™ to smartwatches.

Suunto 7 works with Android™ and iOS phones.

Other available colours: Graphite Copper, Black LimeAll BlackWhite Burgundy

All our Suunto watches comes with 2 years warranty 


All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks. You can also connect your headset to your phone and control music from your wrist.


When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay™, smart help from Google Assistant and thousands of apps on Google Play.

Availability of Google Pay and Google Assistant varies by language and country.

Google apps


Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and it’s extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla® Glass. Suunto 7’s battery will give you a full day of smartwatch use and still have enough juice left for your daily workout. Alternatively, it can provide up to 48 hours of smartwatch use or up to 12 hours in GPS tracking mode.

All-day battery life

For long days you just don't want to end, Suunto 7 provides up to 18 hours of versatile device use and up to 4 hours of outdoor workout.


The Suunto 7 is ideal for all sorts of exercise, but battery use varies depending on your chosen sport. With an outdoor workout using the GPS, the Suunto 7 can last for up to 12 hours, whereas if you're training indoors it can keep going for up to 30 hours.

Music during a workout

Is music your motivation to push further? If you listen to music when training outside and you're also using the GPS, we calculate that the Suunto 7 can keep going for up to 8 hours if you're using it to control music that's playing on your phone.

Maps during a workout

Taking a new route? The Suunto 7 can keep going for up to 7 hours during outdoor training with GPS and maps, assuming the watch map is on for 10 seconds once every 3 minutes.

Watch face only

Taking time off and just want to use the Suunto 7 as a stylish watch for a while? If you're not using any additional features the battery may last for up to 40 days (in Battery Saver mode).

Charging times

When it is time to charge your Suunto 7 it doesn't take long. In 20 mins you can charge enough for two hours of sports training, with the battery completely full in just 100 minutes. Charge time varies with environmental factors; actual results will vary.