Other available colours:
MADE TO MOVE
WATCH HANDS AND DIGITAL DISPLAY SEAMLESSLY WORK TOGETHER TO amplify DATA FIELDS
DETAIL-RICH DYNAMIC DISPLAY
The AMOLED display and Super-LumiNova coated analog hands work in concert to highlight and amplify data fields to provide superior readability.
RUGGED DESIGN
Explore confidently with a rugged design, including a dual-layered metal bezel, 10 ATM water rating, scratch-resistant sapphire lens and MIL-STD build quality for both shock and thermal resistance.
REVODRIVE TECHNOLOGY
Analog hands with RevoDrive technology automatically detect and recalibrate misaligned hands to deliver accurate analog timekeeping even if a significant impact occurs.
PURPOSE-BUILT
Take on any adventure with a dimmable LED flashlight and compass as well as multi-band GPS for improved positional accuracy.
24/7 HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox1 and more.
BATTERY LIFE
Get up to 14 days of battery life in smartwatch mode and up to 18 days of battery life in battery saver mode.
HEALTH AND WELLNESS
DAILY MOVEMENT
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
It tracks your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Get a customizable overview of your sleep, recovery, daily calendar, HRV status and more.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Even keep track of your different sleep stages.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, rucking, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
ANIMATED WORKOUTS
Easy-to-follow, animated workouts come preloaded on the watch, and you can download even more from the Garmin Connect app.
MUSCLE MAPS
Know which activities train certain muscles for targeted workouts.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends, and more.
GARMIN MESSENGER APP
Communicate via two-way text messaging3 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
CONNECT IQ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location4 and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE
Share saved locations, courses and workouts with other nearby Garmin Share compatible devices.
General |
|
| Strap material | silicone |
| Lens Material | Sapphire Crystal |
| Bezel Material | fiber-reinforced polymer/stainless steel |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible | yes (22 mm) |
| Physical size | 46.6 x 46.6 x 15.1 mm Fits wrists with a circumference of 141-213 mm |
| Weight | 67 g |
| Display Size | 1.2" (30 mm) diameter with a center hole |
| Display resolution | 390 x 390 pixels |
| Color display | ✔️ |
| Large font option | ✔️ |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 14 days (5 days always-on) Battery Saver Watch Mode: Up to 18 days GPS Only: Up to 29 hours (24 hours always on) All Satellite Systems: Up to 18 hours (16 hours always on) All Satellite Systems + Multi-Band: Up to 15 hours (13 hours always on)* Max Battery GPS: Up to 53 hours Expedition GPS: Up to 12 days *Assuming typical use with SatIQ technology |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
In The Box:
- Instinct Crossover AMOLED
- Charging/data cable
- Documentation