CONNECTIVITY
Through ANT+® technology and BLUETOOTH® Low Energy technology, this dual-transmission monitor transmits accurate real-time heart rate and performance data to Garmin smartwatches and cycling computers, compatible fitness equipment, the Tacx® Training app and other apps.
RUNNING DYNAMICS
HRM-Pro Plus captures running dynamics — such as vertical oscillation, ground contact time, stride length, vertical ratio and more — to help improve your form and enable running power on your compatible Garmin watch.
INDOOR TRAINING
For your indoor track or treadmill sessions, this heart rate monitor transmits pace and distance information to your compatible Garmin smartwatch and over BLUETOOTH Low Energy technology, so you can get the data you need no matter where you train.
STORE AND FORWARD DATA
Even when you’re out of range from your watch, HRM-Pro Plus stores data during swims and other activities then sends it to your compatible Garmin smartwatch when you’re done.
ACTIVITY TRACKING
During training or games, the heart rate monitor stores calories burned, intensity minutes and all-day heart rate. It even updates all Garmin devices via the Garmin Connect™ app and the TrueUp™ feature.
COMFORTABLE WEAR
The small, lightweight heart rate module fits within the width of the soft, comfortable strap. So move freely and sweat it out — HRM-Pro Plus won’t be in your way.
BATTERY LIFE
Don’t worry about running out of juice. The new tool-free battery door is easy to use, and you get up to 1 year of battery life.
Physical Specifications
- Unit dimensions (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm)
- Weight: 1.8 oz (52 g)
- Module size: 29.6 x 53.7 x 8.6 mm
- Size adjustment: Bi-fold
- Sizing range: 23.5”-42.0” (60.0-106.0 cm); 23.5”-56.0” (60.0-142.0 cm) with optional strap extender
- Battery: CR2032
- Battery door: Tool-free
- Battery life: 12 months (Tri training 1 hour per day)
- Water rating: 5 ATM
- Operating temperature: 32°F-104°F (0°C-40°C)
- Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH® Wireless Technology 5.0
- Number of concurrent BLE connections supported: 3
- Number of concurrent ANT connections supported: No limit
- Range: 3 m
- System Compatibility: ANT+, BLUETOOTH
- ANT+® heart rate: yes
- BLE heart rate: yes
- Supports heart rate variability and advanced heart rate features: yes
- ANT+ running dynamics: yes
- Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes)
- Supports TrueUp
- Stores and forwards heart rate: yes
- Swim interval heart rate statistics: yes
- Running pace and distance: yes
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HRM-DUAL™ |
HRM-SWIM™ |
HRM-PRO™ |
HRM-PRO™ PLUS |
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Real-time heart rate transmission via ANT® connectivity (2.4 GHz) when out of water |
✔ |
✔ |
✔ |
✔ |
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Supports heart rate variability (HRV) |
✔ |
✔ |
✔ |
✔ |
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Transmits real-time heart rate and supports HRV via BLUETOOTH® technology to compatible devices and apps |
✔ |
✔ |
✔ |
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Number of concurrent connections supported |
ANT: No limit BLUETOOTH Low Energy: 2 |
ANT: No limit |
ANT: No limit BLUETOOTH Low Energy: 3 |
ANT: No limit BLUETOOTH Low Energy: 3 |
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Running dynamics1 |
✔ |
✔ |
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Running pace and distance |
✔ |
✔ |
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Stores and forwards heart rate data for swimming or stand-alone use cases1 |
✔ |
✔ |
✔ |
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Swim interval heart rate stats1 |
✔ |
✔ |
✔ |
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Pairs with Garmin Connect™ app2 |
✔ |
✔ |
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Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes) using Physio TrueUp |
✔ |
✔ |
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Battery life |
3.5 years (using 1 hour per day) |
18 months (swimming 3 hours per week) |
12 months (tri training 1 hour per day) |
12 months (tri training 1 hour per day) |
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Tool-free battery door |
✔ |
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Water resistance |
1 ATM |
5 ATM |
5 ATM |
5 ATM |
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Detachable module |
✔ |
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Size range |
25"-52" (64-132 cm) |
23"-57" (58-145 cm) |
23.5"-42" (60–106 cm) With optional strap extender: 23.5"-56" (60-142 cm) |
23.5"-42" (60–106 cm) With optional strap extender: 23.5"-56" (60-142 cm) |
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Designed to stay in place during pool swimming |
✔ |