Polar Grit X2 Pro is a rough and rugged military-grade outdoor sports watch that equips explorers and adventurers with a hi-tech toolkit for navigating and performing in any environment with absolute confidence.
Dual-frequency GPS and offline maps ensure you'll never lose your way, and a high-resolution AMOLED touchscreen protected by scratch-resistant sapphire crystal glass and stainless-steel bezel displays crucial information clearly, even in the most challenging conditions.
Inside, Polar Elixir Biosensing technology tracks your vitals, and performance, to monitor your body’s response to activity and the elements outside.
Equipped with extensive battery life and a comprehensive suite of training and recovery tools, Polar Grit X2 Pro is an essential piece of gear crafted for exploring the wonders of the world, and the body.
HR Sensor Mode
Share your heart rate with training apps, gym equipment or cycling computers.
All you have to do is choose a sport profile on your watch to start training, sync to a compatible device, and see your live heart rate displayed on both your watch, and the equipment you are training with.
Global Navigation Satellite Systems
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
Turn-by-Turn Guidance powered by komoot
Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.
And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.
Track Back
Navigate back to your starting point via the route you came with on-screen guidance showing the direction you are going and the route you need to follow - providing you with essential data for bearings and direct distances between you and your starting point.
Hill Splitter™
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
Route & Elevation Profiles
With route and elevation profiles you will know your current position, get calculated slope angles to see how much you’ve ascended or descended, understand how much you still have to go, and foresee the terrain that lies ahead.
Route Guidance
The route guidance feature guides you along routes that you have recorded in previous sessions or routes that other Polar Flow web service users have recorded and shared.
You can also import a route as a .gpx or .tcx file to your watch or bike computer through Polar Flow.
The guidance on the watch display keeps you on track and shows you the distance still left to cover.
Back to Start
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) – displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
Maps
Offline maps are available as a full-screen map navigation training view on the watch.
The basic maps include all buildings, major road networks, streets, and waterways, enriched with sparse contour lines for the ultimate topographic map experience.
The watch comes pre-installed with maps for North America and Europe. For additional regions and continents, you can download maps for free in Polar Flow.
Planned Routes & Breadcrumbs
Planned routes help you navigate predetermined paths, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers – giving you that extra bit of confidence to explore more.
Planned Routes guide you along your mapped path, track, or trail.
Breadcrumbs help you get back to your starting point, or return to a previous location.
Ultra-Long Battery Life
Your Polar Watch won’t run out of juice before you reach the finish line. Our watches are equipped with rechargeable batteries that last hours and hours in training mode with full GPS and wrist-based heart rate tracking enabled.
Plus, in Watch Mode with continuous heart rate tracking on, you can go for days and days on a single charge.
Elixir™
Elixir™ sensor fusion technology combines four extraordinary sensors that measure more biological markers than ever before on a Polar watch. Together with science-backed algorithms, Elixir™ reveals unique insights into sports performance, sleep, and wellness.
Dual-Frequency GPS
Dual-frequency GPS supports multiple satellite frequency bands (L1 / L5) to deliver faster fixes and more accurate positioning in any environment.
The dual-band system eliminates errors in GPS location tracking that would otherwise be caused by interference from tall buildings, dense forests, or extreme conditions to provide a pin-point positioning experience, as well as precise speed, distance, and route data wherever you are in the world.
SleepWise™
Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.
By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.
Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Nightly Skin Temperature
Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.
* The temperature measurement feature and data is not intended for medical purposes, diagnosis or treatment.
Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
Training Load Pro™
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Energy Sources
See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.
Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.
Wrist-Based Running Power
When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.
Polar Running Power from the wrist is unique in the sense that it provides accurate, scientifically-validated data for highly-responsive results consistently without the need for additional sensors - and this can be done only by using your watch.
FitSpark®
FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.
Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.
FuelWise™
FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.
To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.
Weekly Summary
Want to see all of your weekly training stats at a glance? No problem!
Weekly Summary gathers all of the data from your training for the past 7 days, and puts it right there on your watch. Taking into account the time you’ve spent training, as well as your training history, plans, and stats, you get short-, and long-term feedback to track your progress and compare your current training levels with previous weeks.
Swimming Metrics
Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.
Improve your swimming technique over time both in the pool (SWOLF score), and open water.
Running Program
Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.
Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.
Step Count
Counting your steps is a good way to see if you’re doing enough to maintain your overall health. The more steps you take per day, the closer you’ll be to your fitness goals, paving the way to better health.
Going for a walk is an easy way to clock up some steps, but you take a lot of steps every day just by doing everyday things. With a 3D digital acceleration sensor, Polar Watches will measure every move and update your step count as you go.
Season Planner
Most athletes can only peak twice a year. With Season Planner, you can plan and customize the training season - whether you’re in your base training period or in preparation for the racing season.
You can set weekly volumes by duration or distance targets, plan training focus areas, and easily create individual workouts or training targets for each sport.
See what is helping and not helping in terms of reaching your goals and ensure you peak at the right time.
Training Targets
Plan your training sessions in advance with customized training targets and save them to your training diary. When it’s to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
You can create interval workouts with heart rate, speed, or power targets, or set simple training goals, such as ‘burn 700 kcal cycling’ or ‘run 30 minutes.’ Your device will alert you when you need to slow down or speed up to make sure your training goes as planned.
Work-Rest Guide
Work-rest guide analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again.
Specifically designed for high-intensity strength training–and perfect for multi-joint, heavy resistance exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.
Vertical Speed & VAM
Measures the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.
3D Speed factors in the speed you're going on a horizontal plane, and the speed you're going vertically, to calculate your true speed as you move onwards and upwards.
Recovery Pro™
Recovery Pro™ works in sync with Training Load Pro™ to give you the full picture of your recovery, letting you know when your body is ready for more training, if you’re training at the right level, or if you should take it easier.
Instead of estimating, Recovery Pro™ actually measures your recovery by monitoring the balance between your training and recovery on a daily basis, and over the long-term.
You get feedback and suggestions that take into account training-induced stress, plus everyday stress outside of training, or bad sleep to provide you with personalized guidance to help you train the right way.
Altimeter
See your barometric altitude, displayed in meters or feet.
Music Controls
Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.
24/7 Activity Tracking
Our bodies are designed to move, so staying active is essential for your overall health and well-being.
Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.
Voice guidance
Polar Flow
SPECIFICATIONS
Dimensions:
- Width: 48.6 mm
- Height: 48.6 mm
- Thickness: 13.4 mm
Weight
- Total weight: 79 g
- Total weight without wristband: 57 g
Display
- Display type: AMOLED
- Display size: 1.39 Inch
- Display resolution: 454 × 454
- Touch screen: Yes
- Always on display: Yes
- Ambient light sensor: No
Performance
- CPU speed: 275 MHz
- Memory: 37 MB
- Storage: 32768 MB
Materials
- Case material: Stainless Steel
- Screen material: Sapphire Glass
- Bezel material: Stainless Steel
Geo location
- GPS: Yes
- Glonass: Yes
- Galileo: Yes
- BeiDou: Yes
- QZSS: Yes
- Assisted GPS: Yes
- Assisted Glonass: Yes
- Assisted Galieo: Yes
- Assisted QZSS: Yes
- Connected GPS: No
Connectivity
- Bluetooth version: 5.1
- ANT version: none
- USB cable: Proprietary / USB-C
Durability
- Operation temperature min: -20 °C:
- Operation temperature max: 50 °C:
- Water resistance: WR100
- Tested against military standards: Yes
Sensors
- Precision Prime™: No
- Barometer: Yes
- Magnetometer compass: Yes
- Accelerometer: Yes
Battery
- Battery capacity: 488 mAh
- Battery type: Li-Pol
- Battery rechargeable: Yes
- Performance training mode: 43 h
- Eco training mode: 5.8 d
- Smartwatch mode: 10 d
Misc
- Stop watch: Yes
- Speed pace: Yes
- Countdown timer: Yes
- Interval timers: Yes
- Manual laps: Yes
- Automatic laps: Yes
- Autostart stop: Yes
- Vibration alerts: Yes
- Alarm: Yes
- Clock: Yes
- Backlight: Yes
- Front led light: No
- Date and weekday: Yes
- Time of the day: Yes
- Button lock: Yes
- Updateable firmware: Yes
UI languages
- Swedish
- Polish
- English
- French
- Russian
- Danish
- Czech
- Dutch
- German
- Portuguese
- Italian
- Estonian
- Spanish
- Indonesian
- Chinese (simplified)
- Turkish
- Slovenian
- Hungarian
- Japanese
- Norwegian